Health and Heart

Prevention is better than cure and this slogan best suits for keeping our heart alive and ticking.We all are working in order to live a peaceful and healthy life and should not take concern related to our health in a cool way.There can be small negligence which could harm the person in long term.Heart is affected by many things and we have to take every small bit of precaution to keep it running and healthy every second of life.

My advice for good heart is having good balanced diet and consuming plenty of water and fruit juice.The young generation full of the so called, warm blood is ready to stake everything even their health for achieving their dreams.You should avoid having alcohol and such drinks.I would add strict prohibition to smoking and eating powder form of smoke ash.You can be better and increase your age with removing these items from your life.Third, try to have the diet on regular time. It makes the functioning of body in a rhythm and increases the efficiency of any work you do. It increases my interest and concentration on any kind of work I do.Balanced diet and drinking coconut water can help your heart.You should also thinking of loosing weight if you are overweight.

A person suffering from heart problem can disturb his normal life and this can lead to problems in keeping his body fit and healthy.There is physical and mental strain while the person can get suitable treatment as heart is very critical and requires more risk of life than any other part.My advice to such people is that if you are feeling any thing related to heart or even a pain then you must contact immediately to the doctor.Do not wait for the conditions to deteriote further and cause a major concern.Such heart patients should be kept away from highly sensitive material and things which are extreme cold and hot. Most important advice is that all people from heart disease must get maximum time and devotion from their well wisher and family members.

Rest I leave the decision on you regarding what are your views for living a healthy life. But believe me, living a healthy life is the key to living a happy life   This article is dedicated for each one of them who think that health and heart is a secondary thing and you can spare it for some time and it will not cause a major problem.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”


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