We all go through lot of ups and downs in life and this can disturb the normal life and lead to problems in keeping our body fit and healthy. There is physical and mental stress and my advice to all my readers is to stay healthy and look out for ways to have a better lifeastyle. We have tendency to think about others but we should also think about our freedom and chance to have and get the right healthy body shape.

When it comes to health then we must be motivated and pushed up so that we can have a healthy life. I remember when my mother used to scold me for eating junk food and highlight the importance of eating right healthy food though at that time I used to ignore her but later I do appreciate her. I admire her the most and I want to tell everyone that we should listen to our parents when it comes to our health or anything which they say. We must understand that it will help us in the future.

One of the most important advice is that we must devote maximum time to our self and maintaining body figure. Currently, there are a lot of health powder present in the market but randomly using any such powder by your own wish would be a foolish thing. It is strictly advised to use branded product which is good for the skin and make bones stronger. It is good habit by consulting to a doctor before taking any such powder which suites the body. We also need body massage as this really helps in making the blood flow better and also helps making the muscles stronger so that they get developed easily.

Consuming milk products daily is important as it really helps in growth through faster bone formation and natural ingredients in the milk which keep the body protective from chemicals and allergies. We can use olive oil and coconut oil as it plays a very major role in developing the organs of the body. It is good to squeeze in a few push ups early morning and running in open park to develop body muscles. Balanced diet is necessary and good intake of healthy food is must and so we should drink banana milk shake or fruits juice which are healthy and give energy. We must not overlook our body weight condition and try to reduce their weight within the prescribed limit if required.
Health is the key to life and everything in life revolves around having healthy body and mind.

I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.



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