Health and Heart

Prevention is better than cure and this slogan best suits for keeping our heart alive and ticking.We all are working in order to live a peaceful and healthy life and should not take concern related to our health in a cool way.There can be small negligence which could harm the person in long term.Heart is affected by many things and we have to take every small bit of precaution to keep it running and healthy every second of life.

My advice for good heart is having good balanced diet and consuming plenty of water and fruit juice.The young generation full of the so called, warm blood is ready to stake everything even their health for achieving their dreams.You should avoid having alcohol and such drinks.I would add strict prohibition to smoking and eating powder form of smoke ash.You can be better and increase your age with removing these items from your life.Third, try to have the diet on regular time. It makes the functioning of body in a rhythm and increases the efficiency of any work you do. It increases my interest and concentration on any kind of work I do.Balanced diet and drinking coconut water can help your heart.You should also thinking of loosing weight if you are overweight.

A person suffering from heart problem can disturb his normal life and this can lead to problems in keeping his body fit and healthy.There is physical and mental strain while the person can get suitable treatment as heart is very critical and requires more risk of life than any other part.My advice to such people is that if you are feeling any thing related to heart or even a pain then you must contact immediately to the doctor.Do not wait for the conditions to deteriote further and cause a major concern.Such heart patients should be kept away from highly sensitive material and things which are extreme cold and hot. Most important advice is that all people from heart disease must get maximum time and devotion from their well wisher and family members.

Rest I leave the decision on you regarding what are your views for living a healthy life. But believe me, living a healthy life is the key to living a happy life   This article is dedicated for each one of them who think that health and heart is a secondary thing and you can spare it for some time and it will not cause a major problem.

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”



Heart is the key to life and everything in life is about goes with emotions and love.Without love and heart our life is not more worthy of living it.It is the key core of human existence and we all are connected to each other due to our heart and love for each other.I wanted to tell about why our heart is very important and how to make it grow stronger as your life progress with time.

I see many people suffer from heart attack just due to their family issues and personal problems.We must ensure that we have a very strong binding factor in the family and stay away from such home bound issues and do not take them at heart always.We should try to be happy for all the support and love god has given to us over the years.Mental disorders and mental stress or depression have affected heart of many people and it causes severe critical conditions.We should try to be simple and do not expect too much from anyone and take critic also in positive way.We should not be over thinking or brooding over the past and have a good frame of mind at all times.I see a relation between heart and mind and it can really affect the body.Counseling and mentoring should be done for such people so that they stay strong and never have much pressure.

We see in news about drug intake and use of such ban supplements by young children who are going to be the future of this nation and hence it is important that are given right advice to make them healthy and stop abusing their heart.The first thing is exercise.Exercise should be done by all and physical work is good technique for healthy heart and body.People who are obese and fat have more risk of heart related disease and prone to heart attacks.They must not overlook their body weight condition and try to reduce their weight to be within the prescribed limit.You must avoid taking bath in too much hot water  as it is not good for skin or heart at any time.You can use lukewarm for bathing purpose.We should also intake milk products as it really helps in body growth through faster bone formation and natural ingredients in the milk which keep the heart strong. Heart is very delicate and we must take any kind of heart condition as a very serious case and should not be taken likely if you are under any kind of such problem.One should not listen to anyone or ignore this concern but consult only doctors and professional for right advice related to heart issues

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”

Zapstore :Best Place to Buy Online

Zapstore is the best place to buy online these days.There are so many things under specific category and labels like shoes,sports kit and camera,travel bag,footwear etc which we can think.These important categories are organized in a very proper way and user can easy select and check the items that are also available on the other sites through this single window or platform of Zapstore.


Now if you see Zapstore site then you find that you can directly pass on and share items you liked or want to suggest to someone like your friend or relative in a very effective way.This is just the beginning but you can do more on it with help of curating your own store.You can just sit in-front of your laptop and get started by choosing the items belonging to e-commerce site and add them to your store.

I have added many new products to my collection through my store on

Here is my wishlist which I want to have it soon or later in my home and get this mission accomplished.

Samsung Galaxy 8

I have more bonding with smartphones these days than anyone else.It is kind of lifeline for me and helps me stay connected with my office people and family members.Recently my phone just got technical issue due to battery discharge and now I am looking for something new phone which is waterproof and comes with best configuration.I like to buy the smartphone Galaxy 8 which is new and best right now in the market.The best about these phones is that they are suited for sending official videos and presentations and easy to operate without getting hotter.


Belle Diamante 18K Gold and Diamond Nose Pin

Every woman dream and loves jewellery items and specially gold necklace and diamond nose pin.I have been married for so many years now and last time I gifted her gold ring was few years back.This nose pin would be a perfect surprise gift for her for our anniversary.


Sony HT-GT1/ME12 Home Audio System

I am fond of music and want to listen to songs when going to office in the morning or while coming back.I need to listen to music as it helps me unvind and relax a lot.But I feel the voice clarity is not that great in my mobile and Sony HT-GT1/ME12 Home Audio System will be perfect option as it will loud and clear.It will be right choice for me.This is one of my dream thing in my list which I want to get and then wish to invite my relatives and organize a dance party with them.

Zapstore is great concept and I am looking to transact my next purchase soon in future.

I am making my own store for the #BestZapStore activity at BlogAdda in association with Zapstore.

Zip Zap Zoom Shopping with ZapStore

Today I see this amazing Zapstore platform for consumers to get the lucrative offer and deal.It provide customers with so much of variety of schemes and offer which is well suited to all sections of the society and has so clear interface.One of the advantage of using website is that it helps in making the online purchase more cheaper and I can buy all the things for my all my needs and even for all family members with best rate or bargain and even save time.It is easy to purchase and has excellent delivery options that you can order your things directly and even get cashback and other ways of discounts missing in regular e-commerce website.


It is connected to your social platform and just require a single click to share on social medium.I am really anxious and excited here to showcase with you all some of the stuff about my curated items.I urge you to check the same on my curator page –

My collection is more about based on mixing western with Indian looks and few items in this collection are

1.Ritu KumarBlack Printed Kurta Churidar Set- This is for my beloved wife as our anniversery is coming and this would be perfect gift for her.I wish to give it to my wife which would give her immense happiness and pleasure.

2.San FrisscoBlack Loafers -I love to be western and yet formal in attire.I like to wear shoes which are iconic and this one suits my flavor.I have always bought sports shoes in black color so this time I wish to add black color shoes.

3.BenQ MX 505 Projector – I am looking to expand my business and operations and nothing is perfect than having a big compact projector in my office.It can solve the purpose of presentations and help me to explain the product to my clients in better way. Currently I own a blackboard and used to do all the calculations and show through on a small board with the chalk which is not more viable for my business.


Zapstore platform is good as I can see the rate of a particular product directly at one place of all the website selling the product.It has cashback offers with discounts which I cannot afford to miss by any chance.There is lot more to my collection and more can be revealed by visiting my profile store directly on my Zapstore profile network.Zapstore is going to change we shop in coming days and people will love to transact more on this site.

I am making my own store for the #BestZapStore activity at BlogAdda in association with Zapstore.

Advice That Mattered

When I was a child I wanted many things from my life. I know that it is something common with everyone but still there was something different with me that I could not explain in words. My biggest dream was to live in a grand house which would be designed by me according to my needs and accessibility. I was a very hard working and determined child as I remember and I did almost everything from studying hard to getting selected in football teams so that I can earn some money and save it for my dream.

One day, I was sitting in the park which was just in front of my house. I was getting bored so I again thought of my dream and start visualizing it. After some time, when I had a basic idea of my house I started drawing a picture of it. It took me till evening to complete that drawing with colors and all. It was looking very beautiful and charming. I kept that picture very safely in some place and started to work harder to fulfill that dream. With time, as it passed I forgot about that picture due to growing up and various new things sharpening in life. But, I had not forgot my dream and still worked on turning it into a reality. Many years passed and I have got married. Now, I even have a son who is exactly the same age as I was when I made that drawing of the house. Unfortunately, I had misplaced that drawing until this morning when my son was looking for his toys in the store room where he found that drawing.

I was sitting in the garden of my house when he came rushing and showed me that drawing. My mouth stood wide open as I had almost forgotten about it but when I saw it, that house in the drawing was the one I was currently living in. I was shocked that it really happened and my hard work played for making my dream into a reality. I want to say that my friends, problems come and they go but one thing that will remain with you always is the sweet or bitter experiences and the dreams that will become a reality for those who never stop chasing them. You must get motivated by yourselves as one day you will become the one you want to be. It may take time but now I am able to fund my own house in the end which became a big bonus for me.

“I am blogging about my dreams and the people who helped make them true for the #AdviceThatMattered activity at BlogAdda in association with Stoodnt.”

Conquering Dreams

Human beings evolved as a very important species in this universe and biologically it has been proved that this has happened due to their ability to think different. This has lead to the human beings to dream for big things that they want to achieve in their life. Dreaming is a very good thing. It helps to develop oneself, give direction to the life and sometimes also helps on the way to understand ourselves better. A friend of mine suggested reading a very great book that changed my life as well as of other readers also for sure. It was “Think and Grow Rich” by Napoleon Hill. It is a great book and helps to identify things in life when one need to introspect within and make decisions that would decide whether you will go up or down to your dream. 

The specialty of this book is that whatever you get to learn from the text depends on the state of the mind of the reader. This book is a collection of everything that one wants to learn in their life. You get so many things to learn from this as it has so many experiences of great people starting their life when they were nothing. It clearly states how they achieved so many things in their life. It also states the problems faced by them and how simply they solved them one by one. Basically, it gives you positive energy. One thing that I learnt the most from this book is that there are energies in the nature.Similarly, you get positive feedback from the environment. And indirectly, those positive thoughts of yours help you achieve great things in life.Failure is a very key ingredient which is faced by everyone in their life on the way to success and fulfilling their dreams. It is we who have to adapt to the situation and act accordingly. Whatever happens in life, always remember if there is a night, there is also a day. I want to say that we must keep chasing your dreams until they stand in front of you and say “YOU ARE HERE”. 

I see contribution of my family and all respected teachers for making me a better human being today and helping you in every sort of trouble which I faced in tough days and guiding me to achieve my dreams to be a professional person and live with dignity and respect in the society. I am proud of myself that I took their advice in serious way every time.

“I am blogging about my dreams and the people who helped make them true for the #AdviceThatMattered activity at BlogAdda in association with Stoodnt.”

Tax Filing in Digital Age

Income tax is the tax paid from our own income to the government every year. It is moral duty of each individual to file the income returns as per government deadline and be a good citizen. Filing income tax returns helps in loan processing in easy way and it is also mandatory to file if you want to apply for visa. In certain cases related to property or court order, tax return of last three years has to be submitted. Filing returns also help to show your legal income data as required by the company or for other official purpose. You file tax to get refund back sometimes in form of extra rebate.

Filing returns and tax improves your credibility and value in the market when it comes to check your financial background and trust. Banks do give preference to such people who file the returns on time when giving home or education loan. This is the advantage to all of us but the real benefits are much bigger when comes to filing the tax. It is directly related to funding financial need of the government. Our government has to cater money for social welfare activities and infrastructure development. Our country is constantly under threat from foreign invaders and terrorism. As a result we need to buy arms and weapons to modernize our systems and provide defence with best upgraded fleet of military vehicles and fighter jets. This all need huge amount of money but needed by the government. We also see that farmer suicide and natural calamities do happen which is loss of human life. In such cases we need to support such areas which are possible if all citizens pay taxes and income tax if you have financial income source.

Efiling income tax return is easy way to file IT returns. It can do online and requires very few minutes and saves time. This filing of tax return comes under IT Act and laws set up by the government.

I’m taking the #TaxPledge to file IT returns with the easy Income Tax efiling option from H&R Block at BlogAdda.